I'm on Day 10 of Whole30 and I've noticed some things about the effects so far of the program.
I no longer have the crazy gastric symptoms I was having last week. Which I am so grateful for. I still feel exhausted almost constantly. I plan on starting some mild exercise this week to see if that will help, along with being more strict on my getting to bed routine.
I do not feel sick after I eat anymore, for the most part. I never really ate a whole lot of proteins or veggies for breakfast, because they made me sick. I still feel a little residual of this each morning after eating, and think that part of the diet will go rather quickly back to my smoothie or a bread based food (cereal, waffles, muffins, etc). I've completely abandoned the "no smoothie rule". Why? Because I constantly feel hungry, but when I sit down to eat a legitimate meal, my body can't handle the amount of food Whole30 says I should be ingesting at each meal. I have to break it down a little or I will be right back where I was last week, sick with no 'real' reason to call in to work.
Now, here's the biggest beef I have with the program. They constantly refer to breaking your old unhealthy psychological food habits and creating a new "healthy psychological relationship" with food. THIS IS NOT HAPPENING. In fact, I feel like the exact opposite is happening. I mean, is it 'psychologically healthy' to nearly burst into tears when my husband points out that I can't eat the croutons on my salad? NO! And it's not because I binge on croutons and they're causing psychological damage when I eat them (which only happens in restaurants btw).
I don't think it's 'psychologically healthy' for me to spend most of my day really, REALLY wishing I could have a single mini-blueberry muffin, or a roll, or a single freakin' tortilla. I've suddenly become OBSESSED with food! I spend a lot of time consciously avoiding looking at the reeses or daydream about pancakes, which I don't eat very often in the first place. Then get super frustrated and angry that I can't have just one. I should not start crying just because someone said my relationship with croutons and restaurant rolls is 'unhealthy'. Nor should I cry when I think about Sunday morning waffles and realize that I let someone else tell me that they aren't 'good' for me psychologically.
According to Whole30 if I have so much as a lick of a Reeses, my brain and body will react in the same way a drug crazed addict's will respond. I will suddenly uncontrollably eat all the sugar and 'junk' food in sight. Then drive to the store to buy and eat more!
This is ridiculous! Rice is not going to kill me! A tortilla won't send me into a spiral of binge eating, self loathing, and suddenly feeling horrifically sick and magically being fat.
While I am trying, really trying to keep this attitude in check, it's really difficult. And I honestly don't think I've had, or ever will have, a "unhealthy psychological relationship" with food. I enjoy food, but once I'm full, I'm full and I stop. This diet still promises great things, but I feel that the emphasis on 'psychology' is a bit much for people like me.
(If you made it through the post, I thank you very much for allowing me to rant.)